People think that they must be surrounded by weight machines in order to perform an effective workout. It's extremely amazing how you can use your own body and household objects to replicate every machine shown in the gym. I provide 11 different tips surrounding exercises, daily maintenance, and great products that can help you achieve your fitness goals in the comfort of your own home. I am certified personal trainer (CPT) through the National Federation of Professional Trainers, certification number 45582.
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PERFECT WORKOUT FOR A FULL-TIME MOM
I would consider this better than print because I don't have time to read the print version, so I am thankful there is an audiobook like this that's convenient.