This Hatha yoga class is suitable for those that have not exercised before or for those that have had a break from regular exercise.This class has been devised by Sue Fuller, a leading yoga professional, and contains postures that are performed in both sitting and laying positions. Sue uses clear and concise instructions to introduce postures that will gently mobilize and release tension from the body without placing stress on any joints.The class starts with a short guided relaxation to focus the mind and prepare the body; it continues with a number of postures, including a spinal twist and a seated forward bend. The class then concludes with a longer guided relaxation.The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guidebook, which highlights the easy-to-follow instructions and gives a series of reference photos for each posture, accompanies the class.Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in audio format encourages you to focus 100% on the instructions. Yoga2hear classes can be used again and again; in order to achieve maximum benefits from this class it should be practiced frequently.More
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