Gentle Yoga Class 2 is easy to follow, it provides a safe and supportive yoga practice for those who have not exercised before or who have had a long break from exercise. All of the postures included in Gentle Yoga Class 2 are performed either lying or seated, so that the floor provides support for the body. This will minimise joint strain and stress, helping you to safely develop a foundation in yoga.
Gentle Yoga Class 2 is accompanied by a free PDF Guide Booklet. The class has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is the co-founder of Yoga 2 Hear. Yoga 2 Hear have been creating audio yoga classes since 2005.
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Easy to follow floor-based yoga practices.
Great follow up to the 1st class.
I like the way it incoporates the first class and brings in some new positions.