• Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide

  • 100 Healthy and Delicious Recipes for Each Stage of Your Recovery from Weight Loss Surgery
  • By: Heather Moore
  • Narrated by: Ellen B. Gralick
  • Length: 2 hrs and 55 mins
  • Unabridged Audiobook
  • Release date: 12-06-17
  • Language: English
  • Publisher: Heather Moore
  • 5 out of 5 stars 4.9 (23 ratings)

Regular price: $6.95

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Publisher's Summary

Getting weight loss surgery is a huge decision, probably one of the biggest of your life, and proper preparation is one of the most important things you can do to give yourself the best experience and results possible.
Post-surgery is the most important time to maintain good eating habits with the right balance of nutrients and calories so that you can lose the excess weight and keep it off forever.
This audiobook will provide you with a variety of 100 healthy and delicious recipes that are made for each stage of your post-operative meal plan, as well as a brief guide to gastric sleeve surgery.
The Gastric Sleeve Cookbook and Bariatric Surgery Recovery Guide is here to help you set new eating habits and enjoy healthier life going forward, as well as better understand nutrition and your food consumption so that you can maintain your weight long after undergoing weight loss surgery.
Each recipe includes specific instructions for the preparation of each dish for every stage of your eating program. By listening to this audiobook, you will learn the fastest way to prepare delicious meals that are ideal for helping you recover faster after your surgery.
Here is a condensed preview of the chapters in this book:


Introduction to gastric sleeve surgery and the gastric sleeve diet
Frequently asked questions and answers
Full list of things you can and cannot eat
Pre-op recipes
Phase one recipes
Phase two recipes
Phase three recipes
Phase four recipes
If you or someone you love is considering weight loss surgery and would like to learn more about it, then this audiobook is a must have for you!
©2017 Heather Moore (P)2017 Heather Moore
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Customer Reviews

Most Helpful
5 out of 5 stars
By corneliusdavid on 01-10-18

I love this book

Gastric Sleeve Cookbook is the book that make continental food. This will guide you to make different food in easiest way. I love this book.

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5 out of 5 stars
By rabhia on 01-10-18

Nice recipe book.

This book is packed with delicious recipes that we can make easily. You can use this book for your main dishes, breakfast, desserts and also for snacks. All instructions are quite easy to follow because the author explained is step by step.

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Customer Reviews

Most Helpful
5 out of 5 stars
By talithabenjamin on 01-08-18

5 out of 5

Loved it... Great Performance by Ellen B. Gralick loved it..
HIGHLY RECOMMEND THIS AWESOME BOOK....
Excellent writing..
Just grab this Book guys...

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5 out of 5 stars
By Mthujan on 01-08-18

lovely Book!

Gastric Sleeve Is An Amazing Cookbook! It is pressed with many nutritious quick and simple meals. The recipes are essentially heavenly.I like this book and will be attempting part of the recipes with my family.Suggested!!!

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