• by John Cook
  • Narrated by Sheena Aireen Weill-Aguilar
  • 1 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

The best guide to the GAPS diet.
When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema? In this book, you will learn, among others:

The connection between our gut, our immune system, and learning disabilities
Recipes and formulas of foods to take or avoid
The difference between a GAPS intro diet and the full diet
How to create an effective meal plan based on the GAPS diet
Which supplements, nutrients, and detoxifying substances to use
Case studies concerning traveling or pregnancies and the relationships to GAPS
And much more!

Curious yet? Then don't wait and start listening so you don't have to remain in the dark. I will see you in the first chapter!


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Customer Reviews

Most Helpful

Cookbook and Guide to Heal Your Gut

GAPS diet cookbook offering recipes that are very easy to follow that will help us to heal leaky gut problem.
The book is very detailed and easy to follow. I like how each recipes are being written. Great book.
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- parvesh

Recipes anyone will like

Four stars, I recommend this cookbook. It has a good introduction to the Gaps diet and then lots of recipes for all different meals. I think anyone can find something they like here there is a lot of different options which is hard to come by with Gaps sometimes.
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- abram

Book Details

  • Release Date: 07-05-2017
  • Publisher: John Cook