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Publisher's Summary

The best guide to the GAPS diet.
When our gut is killing us, we need to understand what is related to it. Personality disorders and anxiety influence a person's digestion. Nutrition matters, and to detoxify and get involved in eating clean, you need to know what you're doing. Just see it this way: What would you give to feel better and to stop the diseases from a leaky gut, arthritis, or eczema? In this book, you will learn, among others:



The connection between our gut, our immune system, and learning disabilities
Recipes and formulas of foods to take or avoid
The difference between a GAPS intro diet and the full diet
How to create an effective meal plan based on the GAPS diet
Which supplements, nutrients, and detoxifying substances to use
Case studies concerning traveling or pregnancies and the relationships to GAPS
And much more!

Curious yet? Then don't wait and start listening so you don't have to remain in the dark. I will see you in the first chapter!
©2017 John Cook (P)2017 John Cook
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Customer Reviews

Most Helpful
5 out of 5 stars
By parvesh on 07-20-17

Cookbook and Guide to Heal Your Gut


GAPS diet cookbook offering recipes that are very easy to follow that will help us to heal leaky gut problem.
The book is very detailed and easy to follow. I like how each recipes are being written. Great book.

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1 of 1 people found this review helpful

5 out of 5 stars
By Hannah on 07-20-17

GAPS Diet Cookbook: Heal Your Leaky Gut.

Great book, Great recipes, Great service.

I am happy that I got this book which is also recommended by the author of the Gaps Diet. Recipes I tried already turned out great! Love it.I needed a cookbook like this to give me a great start to implementing the GAPS diet!

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Grant Bryan on 10-09-17

Great recipes.

I love the simplicity of this book because it's easy to feel overwhelmed by the GAPS way of living. Recipes are easy to follow. I have made the delicious mayonnaise and look forward to testing John Cook's other great recipes!

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5 out of 5 stars
By Antoinette on 10-09-17

I enjoyed the recipes.

Great resource and motivational book for doing GAPS diet. Simplifies the process. Enjoying the recipes as well.

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