Regular price: $20.99

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $20.99

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

In Full, celebrated bariatric surgeon Michael Snyder offers an insider's perspective on weight loss: it's not the surgery that creates success in his patients, it's what they do afterward that counts! Using the science of fullness and introducing a new definition of healthy, he brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss – if you know how to effortlessly reach it without breaking the calorie bank or fighting your emotions. In Full, you will learn how to:

Choose from a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat.
End the confusion over portion control by synching visual and physiological cues of fullness.
Be full with less food but equally as satisfied (if not more so!).
Apply a cheat prescription so you can still say yes to indulgences and temptations without feeling like a failure.
Take advantage of the five intentional steps of digestion to gain natural control of how—and how much—you eat.
Find fulfillment in a physical activity that is inexpensive, easy, and convenient.
With Dr. Snyder's rich body of experience and techniques, and these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.
©2010 Michael Snyder (P)2010 Simon & Schuster
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Cadmentr on 11-30-11

Full: Great words of wisdom!!

For those of us who have struggled a lifetime trying to lose weight, Dr. Snyder has some great insights to impart.

Put into practice, these tips and tricks can leave you feeling fuller for longer so that you are satisfied with much less, and the weight does comes off.

The commitment to your goal is up to you, but if you want the extra tips, this is the book that will help you stay focused and committed.

Read More Hide me

1 of 1 people found this review helpful

4 out of 5 stars
By Dawn M Taylor on 06-05-15

Worthy read

Very full-filling book. There's soooo much good and VERY powerful information. The delivery is thorough and in depth yet at a level of easy understating.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc