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For those of us who have struggled a lifetime trying to lose weight, Dr. Snyder has some great insights to impart.
Put into practice, these tips and tricks can leave you feeling fuller for longer so that you are satisfied with much less, and the weight does comes off.
The commitment to your goal is up to you, but if you want the extra tips, this is the book that will help you stay focused and committed.
1 of 1 people found this review helpful
Very full-filling book. There's soooo much good and VERY powerful information. The delivery is thorough and in depth yet at a level of easy understating.