Full: A Life Without Dieting
- Narrated by: Michael Snyder, M.D.
- Length: 7 hrs and 7 mins
- Unabridged Audiobook
- Release date: 12-28-10
- Language: English
- Publisher: Simon & Schuster Audio
Regular price: $20.99
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Choose from a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat.
End the confusion over portion control by synching visual and physiological cues of fullness.
Be full with less food but equally as satisfied (if not more so!).
Apply a cheat prescription so you can still say yes to indulgences and temptations without feeling like a failure.
Take advantage of the five intentional steps of digestion to gain natural control of how—and how much—you eat.
Find fulfillment in a physical activity that is inexpensive, easy, and convenient.
With Dr. Snyder's rich body of experience and techniques, and these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.
Customer ReviewsMost Helpful
By Cadmentr on 11-30-11
Full: Great words of wisdom!!
For those of us who have struggled a lifetime trying to lose weight, Dr. Snyder has some great insights to impart.
Put into practice, these tips and tricks can leave you feeling fuller for longer so that you are satisfied with much less, and the weight does comes off.
The commitment to your goal is up to you, but if you want the extra tips, this is the book that will help you stay focused and committed.
1 of 1 people found this review helpful