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I wish I had read this book before going to college where, in the throws of constant stress and laziness, I developed bad eating habits! Mom's, this is a great book for a teenage daughter leaving home for college/returning home from college/living on her own for the first time.
This isn't a diet book. This is a grown-up girl's guide to eating. Most of us aren't as lucky as Mireille Guiliano, who found a kind family doctor to help her reprogram her eating habits when she found herself over her ideal weight. Instead, most of us turn to the gym and dieting to quickly fix weeks/months/years of transgressions. This book offers a holistic approach to well-being and will help you form a new relationship with food.
7 of 7 people found this review helpful
Would you listen to French Women Don't Get Fat again? Why?
The book brought back memories of growing up in Europe. The author is so right about how American eating habits vary from the Europeans. Lots of great recipes. I tried a bunch. So much fun.
What other book might you compare French Women Don't Get Fat to and why?
"Bringing up Bebe" - another look at French, mostly about parenting but a lot about eating and food habits. Very helpful.
6 of 6 people found this review helpful