Formula 50

  • by 50 Cent, Jeff O'Connell
  • Narrated by Cary Hite
  • 6 hrs and 46 mins
  • Unabridged Audiobook

Publisher's Summary

Includes a bonus PDF with recipes, photos, and instructions!
Get fit like 50 Cent! The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped body—and developing the mental toughness to stay in shape for a lifetime.
Survival is a recurring theme of 50 Cent’s lyrics and his life. That’s why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. In Formula 50, the megasuccessful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
Through MRT, 50 Cent’s fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds both willpower and physical power. In addition to motivation, nutrition is another key element; listeners will discover the unique dietary combinations that fuel 50 Cent’s workouts.
Coauthored with Jeff O’Connell, health journalist and editor-in-chief at (the world’s largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs—this is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body you’ve always dreamed of—and the mind-set to attain the rest of your dreams.
50 Cent, a.k.a. Curtis J. Jackson III, is an entrepreneur, author, and rapper with multiplatinum recordings. His New York Times best-selling books include The 50th Law and his memoir, From Pieces to Weight.


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Customer Reviews

Most Helpful

Solid formula for the motivated ones

I knocked this out in one sitting. It contains some good insight that's contrary to some other workout plans. I especially like the meal plan. I was eager to get started and the first month has gone well. I've had tremendous results.

Anyone serious about their health and fitness should give this a shot.
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- Regit

Terrible on Audio and Boring

I tried hard to give this book a chance because somewhere in it there probably is a message about perseverance and fitness, but he takes so long to get to it (couldnt get
past Ch. 2.....the recitation of boring studies and the name dropping go on and on.....).
And his "50 reasons" are really ten repeated 5 times each. I have tried to return it, as it is eligible for return, but although Audible invites us to switch books if we are unhappy with an eligible (for return) book, there is no process for making a return. So how serious can they be about this "benefit?"
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- Joel "lost-in-dixie"

Book Details

  • Release Date: 12-27-2012
  • Publisher: Blackstone Audio, Inc. and Buck 50 Productions, LLC