Forever Fit and Flexible

  • by Cheryl L. Ilov
  • Narrated by Cheryl L. Ilov
  • 5 hrs and 25 mins
  • Unabridged Audiobook

Publisher's Summary

Do you believe getting older means losing health and vitality?
Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.
In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also:


Eliminate chronic pain
Improve injury-related mobility issues
Experience increased energy
Develop mindful self-awareness and a positive mindset
And much more!

Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function.
Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving.

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Customer Reviews

Most Helpful

Extraordinary pathway to a healther self

I was so glad that I was chosen to review this book. I found everything Cheryl said to ring true to the way I believe and live my life. The book is a nice combination of Cheryl's insight and personal life and great exercise style too. I have recommended this book to many friends since reading it. Thank you Cheryl for sharing this book with me.
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- Suzan

A book to rethink our habits

Would you listen to Forever Fit and Flexible again? Why?

Maybe, the book is good and the exercises in it must be listen more than once to get the full picture and try to do it correctly.


What did you like best about this story?

It is simple, direct and talks about many issues a lot of us have when we are getting older. Altough it's a personal story, it's to get the main ideas of the book and apply it in your personal life.


Which character – as performed by Cheryl L. Ilov – was your favorite?

She just perfomed herself, so not a lot to choose over here. But her perfomance was quite good, with a good reading speed and no mistakes that I have noticed, I would give herself an A+ in that!


Did you have an extreme reaction to this book? Did it make you laugh or cry?

No, more of a book to think, with some laughs on a few bits of it.


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- Jerônimo Medina Madruga

Book Details

  • Release Date: 08-07-2017
  • Publisher: Cheryl L. Ilov