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Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.
In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also:
Eliminate chronic pain
Improve injury-related mobility issues
Experience increased energy
Develop mindful self-awareness and a positive mindset
And much more!
Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function.
Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving.
Customer ReviewsMost Helpful
By Rhonda on 08-22-17
Great book to help anyone get in better shape
Would you listen to Forever Fit and Flexible again? Why?
Yes, I would and I definitely will.
Have you listened to any of Cheryl L. Ilov’s other performances before? How does this one compare?
This was the first time I have listened to her but I was very happy with the book and the narration.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
This book has given me an extra push to get into better shape, both physically and mentally. It is very practical and there are many things that most anyone can easily do. I started getting bored with the first few chapters but I was glad I continued to listen.
Any additional comments?
I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
1 of 1 people found this review helpful
By LaPazBC on 11-30-17
Hang in there!
The book starts with reminiscences from the author’s life- The opening was a little too long and just when I was about to skip it to get to the meat of the book, she mentioned how doing certain things helped her with back and joint pain, inflamation, etc. So I was glad that I listened to the entire foreword.
The author did a great job narrating her own book. I think it makes the listening a little bit more interesting, since she is talking about her own experiences.
I received this audio-book free for an honest review by the author, narrator, or publisher. Thank you!!!
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