Do you believe getting older means losing health and vitality?
Here is your path to feeling youthful and vibrant. Imagine starting each day with a spring in your step. Envision liking what you see in the full-length mirror before you get dressed. Now visualize that you can engage in any activity with strength, grace, and confidence.
In Forever Fit and Flexible, Cheryl Ilov provides a program that will help you create this and more. Her movement lessons provide the building blocks to better posture, core strength, flexibility, balance, and functional strength. As you develop a solid physical foundation, you will also:
Eliminate chronic pain
Improve injury-related mobility issues
Experience increased energy
Develop mindful self-awareness and a positive mindset
And much more!
Cheryl Ilov combined her extensive training in Pilates, Feldenkrais, martial arts, and ballet with her MS degree in physical therapy to create this advanced movement program. It was through her personal experience of chronic pain, fatigue, and injuries that she perfected her program and is now dedicated to helping others achieve the best quality of life possible, regardless of age or current level of function.
Forever Fit and Flexible offers you the possibility of living with a new sense of energy and vitality as you move into your 50s, 60s, 70s, and beyond. Once you get moving, you'll want to keep moving.
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Extraordinary pathway to a healther self
A book to rethink our habits
Maybe, the book is good and the exercises in it must be listen more than once to get the full picture and try to do it correctly.
It is simple, direct and talks about many issues a lot of us have when we are getting older. Altough it's a personal story, it's to get the main ideas of the book and apply it in your personal life.
She just perfomed herself, so not a lot to choose over here. But her perfomance was quite good, with a good reading speed and no mistakes that I have noticed, I would give herself an A+ in that!
No, more of a book to think, with some laughs on a few bits of it.
- Jerônimo Medina Madruga