Forever Fat Loss

Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

By: Ari Whitten

Narrated by: Dan Culhane

Length: 4 hrs and 49 mins

Publisher's summary

Escape the dieting trap and transform your life

Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten's here to tell you that it's not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.

Eat what you crave and get leaner by the day

Sick of suffering through diets where you need to restrict fat, carbs, or calories? There is a better way. Satisfy your cravings for sweet, salty, and fatty foods, and still reach your fat loss goals effortlessly. Forever Fat Loss sheds light on a whole new way of eating that will keep your taste buds happy without increasing your pants size.

Eliminate the hidden triggers that are keeping you fat

Did you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat.

Uncover the secrets of the fat loss industry

Discover the real causes of the obesity epidemic that the fat-loss industry never told you because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!) Find out what kind of exercise actually works and how much of it you should be doing. From magnesium and metabolism to insulin and leptin, it's all covered in this comprehensive plan that will have you working with your biology rather than against it.

There's no excuse - Ari makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to a meeting as the CEO of a Fortune 500 company.

©2014 Ariel Whitten (P)2014 Ariel Whitten

Great info. I had no idea!

Thank you for enlightening me. Easy to understand. I feel well equipped to get to my ideal weight quickly and healthfully!

Truly a (much needed) Wake Up Call!

Amazing information, and I understand why this book has not gone main stream, yet. If the world knew what Ari shared with us, the medical profession, pharmaceutical industry, food manufacturers, dietitians, weight loss companies, etc. - they would all be out of business! I am telling everyone I know about this book :-)

A comprehensive insight...

I have read hundreds of books in this arena . I have absolutely no weight issue as I am at perfect weight
but I thrive on learning the optimum insights and dietary balance. i have been raw vegan for 52 years and it works for me but I understand the principles which are more important than particulars...

Ari has done an incredible job in this compilation of personal wisdom and experience...
this book truly embodies that evolutionary nudge to be more aware of real causes than mere fads or partial truths.
And best of all Whitten is an example of personal balance and application

bravo!
more of these!!!
Buying extra copies for friends.

Simple program

I read a lot of diet books and through the years I’ve done a lot of diets, including detoxing with fresh green juice. They all work but none of them are long time reasonable diets. One expert says vegan other paleo… so confusing and hard to know who’s right. Dr. Ari”s book is simple, make sense easy to follow way of eating. I definitely recommend it.

Finally, truth!

This makes so much sense. I am grateful for the tools outlined and a way to fix what society and fad diets have done.

excellent resource for healthy long term fat loss

l really loved this book! I have struggled with weight lots my whole life! Now at age 68 I have been having great difficulty deciding what kind of diet I should be eating for health and also lose extra fat. This book was perfect to solve my dilemma. I can now confidently follow these recommendations and know I am doing the right thing! A must read for everyone!

Great Info, way too repetitive

Excellent info on a different way to view weight loss to help keep it off. All of it makes sense. However, I found I was thinking about fast forwarding regularly because of how often the information is repeated over and over. Not sure if it comes off differently being read instead of listening but the amount of times the author mentions how he's going to explain the main details of his ideas to then back track into explaining why traditional diets are wrong again. Felt like I was watching an infomercial that never gets to the point.

Still, overall it's worth the read/listen. know that you can skip around until the second half if you feel it starting to get repetitive.

Bullshit book

Just a load of rubbish! Nothing useful and basically the same info the glossy magazines bring. Nice voice on the narrator tho!