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Darya gives simple ideas of how you can make small changes in habit and mindset that have actually worked for me. I work in the fitness industry and have tried every diet under the sun. Her approach of adjusting your Health Style is refreshing and easy to do. I highly recommend this book to everyone!
3 of 3 people found this review helpful
It is unusual to find an audio book that is read by the author in which the narration is this high-quality.
The content was engaging, well-organized, and fun to listen to. I have listened to other audio books about eating and food, and this was on par with the best of them.
Disclaimer: I may be slightly biased by the fact that she is married to one of my favorite technical innovators, Kevin Rose. LOL
2 of 2 people found this review helpful
I have the hard copy of this book too. I have read it twice and listened to the audio three times. Every time I read or listen to it I take away another gem of info that I action.
That's all very virtuous I hear you say but this is my little foodie bible. What might surprise you is that I have been a practicing pharmacist for 20 years and also trained as a Nutritional therapist and have owned a health shop.
I am great at inspiring others but needed something to inspire myself. This book has been my inspiration.
Even though it focuses more on the US market I can relate to it as the same patterns occur in the UK, especially in London a foodist Mecca where organic produce is at a great cost. This book changes your mindset and I believe it could also change the shape of your body. It was a very enjoyable listening experience and would recommend it to anyone looking for a change in lifestyle and not a diet.
You'll find yourself nodding allot, like, "I knew that..." This book picks up on all the things you already know, adds a bunch of new things and puts them into a context which demands personal action. No fads just sense. Read it.