• Food

  • What the Heck Should I Eat
  • By: Mark Hyman
  • Narrated by: Mark Hyman
  • Length: 10 hrs and 21 mins
  • Unabridged Audiobook
  • Release date: 02-27-18
  • Language: English
  • Publisher: Hachette Audio
  • 5 out of 5 stars 4.8 (540 ratings)

Regular price: $29.65

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Publisher's Summary

Number one New York Times best-selling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. 
Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose threats. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. 
With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Mark Hyman (P)2018 Hachette Audio
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Critic Reviews

"Most people know that a good diet is the cornerstone of health, but are confused about what to eat. Low-carb, low-fat, Paleo, plant-based, raw-food, vegan or vegetarian? In Food, Dr. Hyman cuts through this confusion and empowers readers with confidence and clarity about what to eat." (Chris Kresser, MS, LAc, author of The Paleo Cure)
"Mark Hyman is a food revolution superstar. Here he makes a clear and powerful case that for most people, low-fat isn't the answer, but high-quality fats is. I have no doubt that the vast majority of people will be far healthier for following his advice." (John Robbins, author of Diet for a New America and cofounder of The Food Revolution Network)
"Dr. Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes." (Mehmet Oz, MD)
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Customer Reviews

Most Helpful
4 out of 5 stars
By T. Nichols on 03-06-18

Smart way to live a healthy life

Any additional comments?

I am a follower of Dr. Hyman's practices, philosophies and medicine, so I was already very familiar with the content in this book. That said, it is a great reminder of how to get it right and to take control of your own health by following a lifetime nutritional plan that supports health and longevity. I was a bit taken back by the strong embrace and push toward animal products as an integral and necessary part of that plan. But what he has to say makes sense, not that it will change my attitude toward eating mammals, fowl, etc.. I also don't feel that this lifestyle of eating needs a new label like "pegan"... it is what it is and should be a bit different for each individual. This is not a fad diet book... it is a way of living.

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14 of 14 people found this review helpful

5 out of 5 stars
By TigerXtreme on 03-06-18

Objective, backed by science, full of sage advice

Would you listen to Food again? Why?

YES! I actually plan to listen to it again in about a month. It’s impossible to absorb all the valuable facts in one listen. There is so much info that I want to learn this in layers. I may even listen to it a third time to retain nuance.

What other book might you compare Food to and why?

Honestly this is unlike any other book I’ve read on food and nutrition and my Audible library is full of them. The information in the book is similar to Dr Hyman’s “Eat Fat Get Thin” book, but the winner in “Food” is the way the book is organized and the redelivery of the main points that are summarized at the end of each chapter.

What does Mark Hyman bring to the story that you wouldn’t experience if you just read the book?

I’ve been following Dr Hyman for a few years and have seen many interviews, TED talks, video blogs, etc. Dr Hyman brings his own passion for using food as medicine and information into the reading of the book. Since he’s the author, he can make an incredulous chuckling sound and it’s totally believable because he wrote the words he is reading.

Was this a book you wanted to listen to all in one sitting?

Well, it’s still non fiction and a book about science, health and medicine. So, no, it’s not that riveting because the subject is not that riveting. But I enjoyed listening to every moment of it.

Any additional comments?

This is a package, not just an audio book. There is a PDF that goes along with it. Check your Audible Library after purchase to download the PDF. There is also a website with lots more information and it’s worth going there as well. Finally, get this book to learn how to really shop healfully in a store. Learn how to read nutrition information, how to understand the difference between marketing words like “natural” and regulated labels like “certified organic”. I found the info on picking animal proteins to be the most helpful to me. This book is for everyone. It’s not a diet and it’s not meant to be a set of exact rules. Rather, it is an educational experience that will help you choose the foods you want to eat based on the current science and practices surrounding how the foods are farmed, how the animals are treated, how the workers are treated and how the foods may react in your body based on your health status.

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28 of 29 people found this review helpful

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