Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction

  • by Murphy Westbrook
  • Narrated by Lauralee Fiebrink
  • 1 hrs and 23 mins
  • Unabridged Audiobook

Publisher's Summary

Food addiction doesn't have to run your life and Food Addiction: Stop Emotional Eating and Overcome Your Food Addiction will show you how to break free from the hold that is food addiction. Table of contents include:


Chapter 1 - Food Addiction and Overeating Explained
Chapter 2 - A Better Understanding of Food Addiction
Chapter 3 - Various Food Addiction Stages
Chapter 4 - Food Addiction Causes
Chapter 5 - Signs and Symptoms
Chapter 6 - Food Addiction: Its Effects on Our Health and Lives
Chapter 7 - Different Methods of Controlling Food Addiction
Chapter 8 - A Systematic Guide to Fighting Addiction to Food
Chapter 9 - Treatments That Can Aid in Battling Emotional Eating
Chapter 10 - How to Prevent Juvenile Emotional Eating
Chapter 11 - Various Internal Processes to Help Overcome Emotional Eating
Chapter 12 - Controlling Emotional Eating with Exercises
Chapter 13 - Reasons for Avoiding Cheat Meals
Chapter 14 - Useful Tips for Family Members and Friends of Emotional Eaters


In case you buy this book to help some near and dear ones, then it is my sincere hope that you get all the details required to guide this person in the best possible way to recover fully from food addiction. You can start on the next phase of applying the things that you will have picked up from this book and soon you will be seeing some positive changes taking place to their personal health and an overall increase in the quality of the life they lead.

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Customer Reviews

Most Helpful

Unfocused

This book was very unfocused. I found myself wondering how we got to this point several times. I would have liked a little more detail in a few areas and less jumping around. But some good basic information and a good place to start your journey.
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- Heather

Book Details

  • Release Date: 04-08-2016
  • Publisher: Passive Publishing