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I wouldn't recommend this if it was in the free bin. No new information or insights. It's basically defining eating disorders and recommending that you eat raw fruits and veggies and do a parasite cleanse. Oh yeah, but before that, cut your total intake of food by half. Sorry, but if I had that kind of control, I wouldn't have purchased this stupid book.
The narrator is a man. His voice had no emotion to it, no empathy. And, he says "vegetables" funny. "Veggables."
I want the time back I wasted listening to this.
2 of 2 people found this review helpful
I now know I am not alone and this audiobook explains the different food addictions and where to get help. It also gives other useful books and hypnosis information.
I found out today that I have a food addiction, I went and got this audiobook and bam! Smack in the face information to confirm my addiction; it didn't stop there, it explains how to work on yourself to better yourself and where to get help! The first audiobook that I can say a real Thank you!
I ask if anyone reads my review, if you may suggest a good audiobook for self help or relaxation or how to learn about one's self. Thank you!
5 of 6 people found this review helpful