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This is described as an intermediate/advanced yoga practice, but it is actually a beginner class, as the first sentence the instructor utters confirms.
As a beginner class, it is somewhat rushed, but only because the instructor's voice seems rushed. She doesn't actually move through the poses too quickly, but for some reason, sounds like she's in a hurry.
Also, she merely describes poses, rather than also giving their names, which might make it difficult for a beginner to then move on to other programs.
Impossible to follow along with. When did everyone forget that yoga is about relaxing?
4 of 12 people found this review helpful