Flexible Dieting and IIFYM Cookbook

  • by Dexter Jackson
  • Narrated by Marcus Freeman
  • 1 hrs and 38 mins
  • Unabridged Audiobook

Publisher's Summary

Enjoy these 31 high-protein and macro-friendly recipes! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside:


Protein packed pancakes
Chicken burrito bowl
Protein rich cheesy mac n cheese
Protein rice ceareal treats
Chocolate caramel muffins
Orange coconut bars
And many more!

I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!

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Customer Reviews

Most Helpful

TONS on amazing information in this book

TONS on amazing information in this book. Expertly written by a great online and personal trainer. Would recommend to ANYONE looking to lose weight, build muscle and get healthy! Flexible dieting is incredible! This book is a MUST read for anyone who is committed enough to their physical health, fitness, and vitality!
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- rabhia

Fantastic book!!

What other book might you compare Flexible Dieting and IIFYM Cookbook to and why?

Nothing to compare..


Any additional comments?

The book is really fun and engaging, the recipes are fantastic and well explained,no special techniques are required while preparing the recipes described, i must say that since the first to the last page, i have enjoyed everything, there are also explanations on what to eat during a type of exercise,it has been a great experience, I highly recommend!!

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- parvesh

Book Details

  • Release Date: 02-14-2017
  • Publisher: Dexter Jackson