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Publisher's Summary

Enjoy these 31 high-protein and macro-friendly recipes! Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks. Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well. With each recipe, you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. Sneak peek of the kind of recipes you will find inside:


Protein packed pancakes
Chicken burrito bowl
Protein rich cheesy mac n cheese
Protein rice ceareal treats
Chocolate caramel muffins
Orange coconut bars
And many more!

I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! Do yourself a favor and check out these recipes!
©2017 Dexter Jackson (P)2017 Dexter Jackson
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Customer Reviews

Most Helpful

By rabhia on 08-23-17

TONS on amazing information in this book

TONS on amazing information in this book. Expertly written by a great online and personal trainer. Would recommend to ANYONE looking to lose weight, build muscle and get healthy! Flexible dieting is incredible! This book is a MUST read for anyone who is committed enough to their physical health, fitness, and vitality!

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By parvesh on 08-23-17

Fantastic book!!

What other book might you compare Flexible Dieting and IIFYM Cookbook to and why?

Nothing to compare..

Any additional comments?

The book is really fun and engaging, the recipes are fantastic and well explained,no special techniques are required while preparing the recipes described, i must say that since the first to the last page, i have enjoyed everything, there are also explanations on what to eat during a type of exercise,it has been a great experience, I highly recommend!!

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Customer Reviews

Most Helpful

By Mthujan on 09-23-17

someone who desires a perfect body!

Any additional comments?

This book offers you information on the best way to eat the foods you like while still gaining the sculpted body you are looking for. This book brings your attention to calories, protein, carbs, and fats. Then the book offers some recipes that look super yummy. I have found this book a great source of information that will be useful no matter what diet I choose to follow.

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By mashaziya on 09-22-17

I feel happy and light.

Would you consider the audio edition of Flexible Dieting and IIFYM Cookbook to be better than the print version?

Both are very good.

Any additional comments?

The Flexible Dieting Cookbook on a recommendation by my neighbor to reduce my blood pressure, after a month not only has my blood pressure dropped OVER 30 points I've lost 15 pounds!! I have found some really delicious recipes that I can't wait to try. I also enjoyed the little extras that the author had about different things. It's really more than my expectation. Overall i m very happy to get this book.

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