• Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide

  • How You Can Lose Weight and Build Muscle, While Still Eating the Foods You Love
  • By: Dexter Jackson
  • Narrated by: Gregory Allen Siders
  • Length: 1 hr and 44 mins
  • Unabridged Audiobook
  • Release date: 09-12-16
  • Language: English
  • Publisher: Dexter Jackson
  • 4.5 out of 5 stars 4.4 (43 ratings)

Regular price: $3.95

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Publisher's Summary

With Flexible Dieting & IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods! Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the, most sustainable diet for people because it allows you to fulfill your cravings.
A sustainable diet is one that will give you long term results. You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring doesn't it and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play.
Otherwise known as IIFYM (If It Fits Your Macros), flexible dieting has taken the bodybuilding world by storm, but you don't need to be a bodybuilder to take advantage of the huge benefits that IIFYM can provide. It is based firmly on the principle of "calories in, calories out" and that means, if you do it right, no matter what your food choices you will not gain weight so long as you are reasonably sensible and you do not exceed your caloric requirement for the day. If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle.
©2016 Christian Mikkelsen (P)2016 Christian Mikkelsen
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Customer Reviews

Most Helpful
1 out of 5 stars
By Charles Lee on 01-02-18

Much Better Choices Available

This book was highly repetitive from chapter to chapter making it difficult to maintain interest. While macros are important to IIFYM, so to is Fiber and calorie count to flexible dieting. The 5 point approach adds an extra degree of flexibility not available with the IIFYM only approach. Had I known it had this bias I would not have made this purchase. As I said in the title, there are much better books available on both topics. The narration was also dry, somewhat monotone making it difficult for listening.

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4 out of 5 stars
By jonathan on 07-16-17

Four stars...

What did you like best about this story?

It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No reactions..

Any additional comments?

If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Mthujan on 09-23-17

Flexible dieting is a nice concept for sure. It ma

What made the experience of listening to Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide the most enjoyable?

The attraction of this diet is the ability of users to eat what they want. It’s also about keeping track of calories. So, in the end, discipline is needed if we really want to lose weight.

Any additional comments?

Dieting may have this negative connotation to many and this is the reason why it can fail. With the very attractive subtitle, how can I resist not downloading this book? Of course, I want to lose weight and of course I still love to eat. Flexible Diet! The culprits really are overeating and overindulgence. This book contains some valuable information, and realistic advice. Recommended for diet fanatics!

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5 out of 5 stars
By mashaziya on 09-22-17

I found very helpful

What I found very helpful were the simple but practical steps we can take while on a flexible diet. For anyone who has struggled with regular diets in the past ,I would definitely recommend this as a new path to follow

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