Flexible Dieting & IIFYM: If It Fits Your Macros Beginner's Guide

  • by Dexter Jackson
  • Narrated by Gregory Allen Siders
  • 1 hrs and 44 mins
  • Unabridged Audiobook

Publisher's Summary

With Flexible Dieting & IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods! Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the, most sustainable diet for people because it allows you to fulfill your cravings.
A sustainable diet is one that will give you long term results. You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring doesn't it and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play.
Otherwise known as IIFYM (If It Fits Your Macros), flexible dieting has taken the bodybuilding world by storm, but you don't need to be a bodybuilder to take advantage of the huge benefits that IIFYM can provide. It is based firmly on the principle of "calories in, calories out" and that means, if you do it right, no matter what your food choices you will not gain weight so long as you are reasonably sensible and you do not exceed your caloric requirement for the day. If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle.

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It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry. That's where flexible dieting comes into play.


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If you are into fitness as well, then IIFYM goes even further by dealing in macronutrients needed to burn fat and build muscle. Flexible Dieting & IIFYM is still unknown to a large population of people, but once you discover it, It will change your life! IIFYM is a simple diet that will guarantee you results, whether it is weight loss or putting on muscle.

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- jonathan

WISDOM WE CAN USE!

This is such a practical book to dieting and getting or staying in shape. With all the dieting books out there that have you limit yourself to one food group or it is so restrictive that it would be impossible for you to stay on it for any length of time. Watching your weight and exercise should be a life-long endeavor to stay healthy and strong.
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- Victoria

Book Details

  • Release Date: 09-12-2016
  • Publisher: Dexter Jackson