Flexible Dieting: GAPS Diet, Negative Calorie Diet

  • by Sherry S. Williams
  • Narrated by Alex Lancer
  • 3 hrs and 4 mins
  • Unabridged Audiobook

Publisher's Summary

Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old, having wasted years of your life with weight problems?
If you keep doing what you've always done, you'll never win the battle with your belly.
Is this positive for you?
Flexible Dieting: GAPS Diet, Negative Calorie Diet teaches you every step, including a proven meal plan for burning fat and dropping your weight in a revolutionary and flexible way. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.
Flexible Dieting is full of recipes and ideas for people with weight problems and proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete, and flexible weight loss techniques.
Easy-to-implement small changes and practical takeaways for immediate action.
What happens if you ignore your weight problem?

Learn what foods are causing your problem.
Why should you care about dropping weight?
What habits you have that can quickly be broken.
The consequences of ignoring your weight.

How will you learn to be free from gut-related issues once and for all?

Identify the role your diet plays in your problem.
What you can do today to kiss your sickness goodbye.
Tricks for handling cravings.
Which recipes will get your gut and life back in order.


See More Like This

Customer Reviews

Most Helpful

The ideal diet!!

It backs-up also a proper mindset that are primed for success.These methods are backed up countless research studies, all which will arm us with a mindset primed for success and powerful, Instead of educating you on how the metabolism truly works and giving you the tools you need to manage it effectively. Everybody talks about moderation but in the culture of excess no one is really sure exactly how much food that is. This book will help you calculate to the gram how much is a moderate amount of food for you. Everyone needs to read this, if your in the field of weight loss, fitness and health.
Read full review

- talithabenjamin

Diet made easy

Would you consider the audio edition of Flexible Dieting: GAPS Diet, Negative Calorie Diet to be better than the print version?

I like the audio version better because I can listen to it while I'm driving

Any additional comments?

This book has shown me detailed explanation on how proteins and other food groups works together inside our body, the book manage to inform readers some medical explanation about how our body metabolism works in a way that we understand. over all I recommend this book for people who wants to have a special diet and doesn't know where to start. This is the book that I am looking for because I am so tired with my old diet plan. Thank you to the author for sharing this book. I am so excited to start loosing weight again and be this book as my guide.

Read full review

- parvesh

Book Details

  • Release Date: 07-13-2017
  • Publisher: SSW Publishing