Flexible Dieting: GAPS Diet, Negative Calorie Diet

  • by Sherry S. Williams
  • Narrated by Alex Lancer
  • 3 hrs and 4 mins
  • Unabridged Audiobook

Publisher's Summary

Do you have a problem with your weight? Would you like to change your lifestyle without suffering? Do you need a break from inflexible diets that are impossible to keep? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old, having wasted years of your life with weight problems?
If you keep doing what you've always done, you'll never win the battle with your belly.
Is this positive for you?
Flexible Dieting: GAPS Diet, Negative Calorie Diet teaches you every step, including a proven meal plan for burning fat and dropping your weight in a revolutionary and flexible way. This is an audiobook of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this audiobook is where to start.
Flexible Dieting is full of recipes and ideas for people with weight problems and proven techniques that have worked for thousands of people just like you. These methods are backed up by countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete, and flexible weight loss techniques.
Easy-to-implement small changes and practical takeaways for immediate action.
What happens if you ignore your weight problem?

Learn what foods are causing your problem.
Why should you care about dropping weight?
What habits you have that can quickly be broken.
The consequences of ignoring your weight.

How will you learn to be free from gut-related issues once and for all?

Identify the role your diet plays in your problem.
What you can do today to kiss your sickness goodbye.
Tricks for handling cravings.
Which recipes will get your gut and life back in order.


See More Like This

Customer Reviews

Most Helpful

helpful guide

It is an excellent book. I would like to recommend it to all my friends. It gives very well and useful hints to be followed. Thanks to the author.
Read full review

- Iva Livingston

valuable information

The recipes are easy and quick to make, and you don’t need to be good at cooking. All you need it a small kitchen and a the few ingredients that are very easily available. This book starts by explaining the negative calorie diet and backs up the explanation with studies and science. I also appreciated the tips provided for getting family on board with the diet and also how to eat out and stay healthy.
Read full review

- swetha

Book Details

  • Release Date: 07-13-2017
  • Publisher: SSW Publishing