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Publisher's Summary

Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun!
(P)2005 iAmplify
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Customer Reviews

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By Vreader on 02-04-06

decent, straightforward

pretty straightforward pilates abs series, probably best for those familiar with the exercises (because it might be confusing to follow if you've never done it before);

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7 of 7 people found this review helpful

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