Flat Abs Pilates

  • by Ellen Barrett
  • Narrated by Ellen Barrett
  • 0 hrs and 14 mins
  • Speech

Publisher's Summary

Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun!


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Customer Reviews

Most Helpful

decent, straightforward

pretty straightforward pilates abs series, probably best for those familiar with the exercises (because it might be confusing to follow if you've never done it before);
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Book Details

  • Release Date: 04-06-2005
  • Publisher: iAmplify.com