• Fitter Faster

  • The Smart Way to Get in Shape in Just Minutes a Day
  • By: Robert J. Davis, Brad Kolowich
  • Narrated by: Roger Wayne
  • Length: 4 hrs and 58 mins
  • Unabridged
  • Release date: 05-11-17
  • Language: English
  • Publisher: HighBridge, a Division of Recorded Books
  • 5.0 (1 rating)

Regular price: $20.99

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Publisher's Summary

Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:


Find the right balance between cardio, strength, and stretching
Slash workout times by adding high-intensity interval training
Target weight control with fat-burning activities
Choose yard work or stairs as aerobic options
Select the best dietary supplements, gear, and equipment

Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.
©2017 Robert J. Davis, PhD (P)2017 HighBridge, a division of Recorded Books
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