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It was awful! This is a "speech" he gave to some business people and all the way through, he's getting people to get up and do various exercises. Of course, you would never know what was going on because all he says is "do this, ok now do that". I was very disappointed.
19 of 19 people found this review helpful
probably could have found this on youtube for free.
it's fine but watch would be better... makes the group workout and it would be nice to see the movements he talks about