Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

My clients often ask me why they have to do a certain exercise, and sometimes the only answer is "just because". I prescribe workout routines that will help clients reach their goals. In order to accomplish their goals, they have to perform certain exercises correctly and have the correct weight when doing exercises. Most people who are not educated enough about training, fitness, and nutrition have these common misconceptions about weight lifting.
Save yourself from looking foolish at the gym by taking on this short listen. I am certified as a personal trainer through the National Federation of Professional Trainers, certificate number 45582.
©2015 Trevor Clinger (P)2015 Trevor Clinger
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Ntussia on 02-08-17

DONT FOLLOW THESE FITNESS RULES!

What did you love best about Fitness Rules That Are Wrong?

I loved how it exposed a lot of rules that everyone still follows, yet they shouldn't follow them whatsoever for their own health and safety.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc