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Publisher's Summary

This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation.
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.
This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential.
Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book.
In this book, you'll learn:


How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals.
How to decide what you want to change or work towards, find a program to follow and build on a solid foundation.
How anyone can achieve remarkable results in fitness and fat loss by becoming responsible enough to build mindset to the point that you are self-motivated to make the decision to make it happen.
Atkinson's personal experiences, lessons learned and practical advice.
The tools you need to reach your fitness potential, including a customizable fitness chart.

Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 James Atkinson (P)2016 James Atkinson
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Customer Reviews

Most Helpful
4 out of 5 stars
By Deedra on 03-06-18

Fitness

I found this to actually BE motivational!Matt Addis did fine narration for this book.I did not check out the accompanying pdf.“I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.”

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3 of 3 people found this review helpful

5 out of 5 stars
By mandy on 01-07-18

Great!

This was a really helpful audiobook that has helped me get off to the right start in 2018. I'll listen to this one again when I need a little motivation pick me up. Great narration. HIghly recommend!


I was given this free review copy audiobook at my request and have voluntarily left this review. The fact that I was gifted this book had no influence over my opinion of it

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Mrs Sophie Cator on 07-10-18

Simple yet effective. Great narrator. Useful book.

As per the title! Sensible subject, delivered well. As requested, here's your review Jim! 😁

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1 of 1 people found this review helpful

5 out of 5 stars
By michael lee on 05-29-18

Very good!

Very interesting and useful, I think i will be able to use some of the lessons from this "book":)

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Arthur Wilson on 10-27-16

Great listen - About fitness and life

I really enjoyed this. Although the focus is on fitness, it is also about life and tips to become successful through developing dedication and visualising what is possible. The important aspect was have to achieve the vision. Well done and I will have to listen to this again...and again.

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1 of 1 people found this review helpful

5 out of 5 stars
By Daniel Delmore on 12-10-17

Cheers Jim

Thanks jim that book was awesome and helpful will be looking at your website for future idea's cheers mate

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