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Publisher's Summary

This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation.
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.
This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential.
Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book.
In this book, you'll learn:


How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals.
How to decide what you want to change or work towards, find a program to follow and build on a solid foundation.
How anyone can achieve remarkable results in fitness and fat loss by becoming responsible enough to build mindset to the point that you are self-motivated to make the decision to make it happen.
Atkinson's personal experiences, lessons learned and practical advice.
The tools you need to reach your fitness potential, including a customizable fitness chart.

Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need.
©2016 James Atkinson (P)2016 James Atkinson
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Customer Reviews

Most Helpful

By James Balder on 09-11-17

great book! his running book is also great!

loved the book! I found this one after listening to his running book. both are great and highly motivational! thanks Jim!

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1 of 1 people found this review helpful


By Amazon Customer on 05-18-17

Good book!

Thoroughly enjoyed listening to this book. Good, honest, straightforward advice. Narration was delivered with clever and humorous anecdotes. Would recommend this book for anyone looking for some motivation in starting a new fitness regime.

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Customer Reviews

Most Helpful

By PullenJon on 08-01-16

Highly recommended audio version

Would you consider the audio edition of Fitness & Exercise Motivation to be better than the print version?

The narration flows perfectly and nicely sets the tone for this book, from page one.

What was one of the most memorable moments of Fitness & Exercise Motivation?

Its nice to realise that even the pros have moments where their motivation and commitment are tested. I'm not alone! I can relate to the intro particularity. I've skipped gym sessions in the past when the weather has looked a bit grim.. I too cycle to gym!.

What does Matt Addis bring to the story that you wouldn’t experience if you had only read the book?

The narrator was an excellent choice for this book. His voice not only creates vivid imagery but is also clear and concise during the more practical parts of the book

Was this a book you wanted to listen to all in one sitting?

The books has 2 halves really and thats how I listened to it initially. I now have parts I jump to when I require a little 'pep talk'.

Any additional comments?

All in all, this is a nice little guide on mindset that can be revisited when things get tough.

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1 of 1 people found this review helpful


By andrew larcombe on 07-29-16

Got me up and going

Great listen, sound practical advice I was in the gym before I finished listening.

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Customer Reviews

Most Helpful

By Arthur Wilson on 10-27-16

Great listen - About fitness and life

I really enjoyed this. Although the focus is on fitness, it is also about life and tips to become successful through developing dedication and visualising what is possible. The important aspect was have to achieve the vision. Well done and I will have to listen to this again...and again.

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By Daniel Delmore on 12-10-17

Cheers Jim

Thanks jim that book was awesome and helpful will be looking at your website for future idea's cheers mate

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