This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation.
Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.
This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.
This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential.
Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book.
In this book, you'll learn:
How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals.
How to decide what you want to change or work towards, find a program to follow and build on a solid foundation.
How anyone can achieve remarkable results in fitness and fat loss by becoming responsible enough to build mindset to the point that you are self-motivated to make the decision to make it happen.
Atkinson's personal experiences, lessons learned and practical advice.
The tools you need to reach your fitness potential, including a customizable fitness chart.
Whether you're trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need.
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Good for the novice exercisor or trainer/coach
Jim has very interesting and entertaining stories about his life. I particularly liked his stories about his military experience.
This book gives valuable insight into the struggles and mind set of a novice exerciser. This is invaluable information as you attempt to avoid the common pitfalls of fitness. It also is evaluable information to the new trainer helping him/her understand their clientele better.
Great accent which is appropriate as Jim is also from the U.K.
- Ben Shatto
Yes, it's awesome
You can't get any better with this book. The author is a certified personal trainer. That's who you want to learn from.