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Would you say that listening to this book was time well-spent? Why or why not?
Waste of time for me. Very disappointing as it was geared toward men. From every study I've read, it is much more difficult for women to lose weight after fifty than for men. When my husband and I follow what's recommended in this book, he loses a bunch of weight, I lose a small amount. If I had known it was geared toward men, I wouldn't have purchased it.
Was Fit After Fifty: How to Lose Weight, Get Fit, and Stay Fit for Life worth the listening time?
Any additional comments?
Please put in the description that all the examples are of men that lose weight and get fit.