Finally Falling Asleep and Get Deep Sleep with a Fantasy Travel (P&A Method)

  • by Franziska Diesmann, Torsten Abrolat
  • Narrated by Colin Griffiths-Brown
  • 0 hrs and 43 mins
  • Unabridged Audiobook

Publisher's Summary

Beat insomnia! You have a hard time falling asleep? You have no peace of mind? You toss and turn endlessly?

Syncsouls developed "Finally Falling asleep and Get Deep Sleep" (made in Germany) in accord with the formulas of the autogenic training (Developed by the German psychiatrist Johannes Heinrich Schulz) and the progressive muscle relaxation (Developed by the American physician Edmund Jacobson).

With this new combination of two approved relaxation techniques and a phantasy travel to a beautiful beach, your body and mind will calm down - self-influenced and step by step. With this alternating method of gentle active relaxation (the progressive muscle relaxation) and auto suggestive relaxation (autogenic training) you will be calmed down imperceptibly. The quiet background mood of the crashing waves and a specially composed sleep music in 432 HZ take you away and will intense your feeling of tiredness. Slide into the sea of your dreams with "Finally Falling asleep" - and finally into a deep, sound and healthy sleep.


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Customer Reviews

Most Helpful

Works! Puts me to sleep most effectively

I've several sleep hypnosis audios. This one works better than any other. Thank goodness!

After several listens our losses effectiveness, like any other I've used, but I have only to put it on the shelf a while, then try it again and were back to miracle!

It helps not to let your mind wander.
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- Amazon Customer

Book Details

  • Release Date: 11-13-2015
  • Publisher: Syncsouls. A division of alive media solutions