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Would you consider the audio edition of Fight Fat After Forty to be better than the print version?
The audio version of this book was excellent since it was read by the author, however it would be nice to have the print version because Pamela Peeke, makes mention of a few charts from the book, which we have to download from the site. I enjoyed listening to it in the car as I traveled to worked. It helped me to stay focused on my meals, and what I would be eating.
What was one of the most memorable moments of Fight Fat After Forty?
"Eat after 8, you will gain weight!" LOL, I have been much more proactive in eating at an earlier hour now. If I am hungry for something to munch on after 8:00 pm., I usually drink a glass of water or sip a cup of tea.
Which character – as performed by Pamela Peeke – was your favorite?
There were no characters in the book, but Pamela Peeke's voice was easy to listen to.
Was there a moment in the book that particularly moved you?
The entire book moved me to change my eating habits and get back to my exercise routines!
5 of 5 people found this review helpful
this book is an excellent start for those who are clueless as to where to begin with their healthy lifestyle living. however if you are a little more Savvy like me (I'm a physical therapist), you will find a lot of the advice redundant and very basic. it is helpful for motivation and a few tips. ultimately some of the advice seems antiquated. for example she promotes dairy products frequently for snacks. A very large percent of the population is lactose intolerant. although dairy products are usually tasty, they are unnecessary and there are plenty of alternatives for protein and calcium. Also, I did not find the exercise tips helpful as they are too general and it really isn't necessary to use free weights above 8 lbs as a person can easily use their own body weight for many exercise such as push-ups. overall I found it to be mostly useful in beginning the process of being motivated for a healthier lifestyle.