At last we know that stress really is a killer. After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.Fight Fat After Forty presents Dr. Peeke's program, which is based on "Three Sacred Templates." Adding physical activity into daily routines leads to weight loss, better body mass and a more attractive shape. Learning what and when to eat puts a woman in charge of her diet and reduces stress-induced cravings. Developing a stress-resilient attitude eliminates poor self-care and the resulting worry-weight-and-waist syndrome that leads to extra pounds.This practical and proven guide is especially timely in light of new studies warning Americans about their ever-increasing weight.More
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Good insight for women over 40!
The audio version of this book was excellent since it was read by the author, however it would be nice to have the print version because Pamela Peeke, makes mention of a few charts from the book, which we have to download from the site. I enjoyed listening to it in the car as I traveled to worked. It helped me to stay focused on my meals, and what I would be eating.
"Eat after 8, you will gain weight!" LOL, I have been much more proactive in eating at an earlier hour now. If I am hungry for something to munch on after 8:00 pm., I usually drink a glass of water or sip a cup of tea.
There were no characters in the book, but Pamela Peeke's voice was easy to listen to.
The entire book moved me to change my eating habits and get back to my exercise routines!
Great Author and an excellent book!