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Fettlogik überwinden
- Narrated by: Simone Kabst
- Length: 9 hrs and 37 mins
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Fettlogik überwinden
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Editorial reviews
Mythen des Abnehmens
Man muss ja nicht alles auf einmal essen: Wie man gut isst, gut lebt und trotzdem zu einem gesunden Gewicht findet, erklärt die Verhaltenstherapeutin Dr. Nadja Hermann in diesem Buch, das aus ihrem populären Blog über die eigenen Abnehmversuche hervorgegangen ist. Die Schar ihrer Anhänger und Nachahmer wächst täglich, denn sie räumt hier mit Witz und Verstand gründlich auf mit den Mythen der Diät-Industrie. Sie verspricht keine Wunder, aber soviel: Wer die "Fettlogiken" einmal über Bord geworfen hat, geht auf jeden Fall leichter durchs Leben.
Publisher's summary
Nach Jahren erfolgloser Diäten und mit 150 Kilo auf der Waage stellte Dr. Nadja Hermann fest, dass das meiste, was sie über Diäten geglaubt hatte, Mythen waren. Vielmehr wurde ihr klar, dass es eigene Logiken gab, die sie vom Abnehmen abhielten. Erst das Überbordwerfen all dieser "Fettlogiken" half der Autorin dabei, ein gesundes Gewicht zu erreichen. 1,5 Jahre später wiegt sie 65 kg.
Mit Witz, Sachverstand und einer Prise Wissenschaft räumt sie mit den weitverbreiteten Diätlügen auf.
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What listeners say about Fettlogik überwinden
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Viola
- 03-07-17
Awesome book!
This book had great reviews on the German store, and I agree - it's a great audiobook and a great narrator. Highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Annina
- 06-20-17
Das sollte sich jeder mal anhören
Ob man abnehmen, zunehmen oder gleich bleiben will - dieses Buch ist für alle lesens/hörenswert! Es räumt mit vielen Dingen auf. Ich vermute mal, dass es von der 'Diätindustrie' nicht sehr geschätzt wird. Denn gemäss Dr. Nadja Hermann kann man allein mit Kalorienzählen sein Gewicht beeinflussen. So einfach wie es tönt ist es natürlich nicht. Aber logisch und funktioniert. Erst mal den Grundumsatz berechnen lassen und dann sein Ziel danach richten. Braucht sicher disziplin. Mal sehen
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Alexandra Rätzer
- 04-06-19
nicht motivierend
Wenn du jemand bist, der davon profitiert, oder es braucht, wenn dich jemand nieder macht und dir sagt wie wertlos du dick bist, wird dieses Buch bestimmt helfen. Ich brauche eher positiven Zuspruch als Motivation und das Buch war ein riesen Fehler und hat mir meine Motivation geradezu geraubt. Lass die Finger davon, wenn du lieber vorangetrieben, statt niedergemacht wirst, lass die Finger davon!
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