Fermented Vegetables: Easy & Delicious Fermented Vegetable Recipes for Better Digestion and Health

  • by Amanda Hopkins
  • Narrated by Sangita Chauhan
  • 0 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

Delicious Fermented Food Recipes
If you're wondering why one might ferment vegetables, the answer is simple: for better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables is probiotics. These probiotics plant beneficial bacteria in the digestive system and keep everything balanced internally.
Fermented Vegetables: Easy & Delicious Fermented Vegetable Recipes for Better Digestion and Health will make it easy for you to make and enjoy fermented foods at home.
By listening to this book, you'll learn:


The benefits of eating fermented vegetables
A step-by-step guide to fermenting vegetables
How to make sauerkraut, kimchi, fermented pickles, and salsa at home
Easy recipes made of fermented vegetables

The fermentation process is neither expensive nor time consuming. Knowing how to ferment vegetables on your own can open up a new world of possibilities for you and your kitchen.

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Book Details

  • Release Date: 04-20-2016
  • Publisher: Insight Health Communications