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I think there was some good info in there but it was nearly impossible to absorb it from the narrator. My child reads more naturally than her.
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Thus is singlehandedly the WORST book I have ever read in my 43 years on Earth. this book is so bad that I demanded a refund from audible for having suffered through it. I kept wondering when the book would actually start. The book makes claims about forthcoming content that never comes. And the guidance is superficial. The "secrets" are Calorie Restriction, exercise, Sleep and self control and confidence. That's it. Okay, well, I did learn not to exercise more than 2 hours a day to prohibit adrenal burnout and weight gain. For that, I give the book 1 star. Otherwise, this book is utter garbage.