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Is there anything you would change about this book?
If the accompanying PDF came with information regarding the 11 habits and how to use the differing strategies. It's too inefficient to have to sift through audio to refer back to important tidbits.
What other book might you compare Fat Loss Happens on Monday to and why?
"The End of Overeating." They both seem to use a no nonsense approach.
What does the narrators bring to the story that you wouldn’t experience if you just read the book?
Was Fat Loss Happens on Monday worth the listening time?
No. I'd prefer reading it.
4 of 4 people found this review helpful
Great book but there is a PDF portion that is not included with the download (at least I could not locate it). Be aware. I will definitely purchase a print copy. Regardless, I recommend this audio-book
1 of 1 people found this review helpful
loved the book and will be using many ideas and concepts for my clients. no pdfs attachments thought means I missed a lot of exercise progressions.
Takes you through the process from start to finish and name drops other professionals who are just as good to follow if you're in the business of fat loss.
Dan John is always good. On point, funny and actionable. Same can be said about his co-author here. Only real downside being this as an audiobook, parts of it were a bit "list-y". He also repeats a few times in a row that this chapter does not suit audio and must be viewed on PDF. That could have been consolidated into "chapters 23-25 do not suit audio...."
Overall though really enjoyed it and the information presented is solid.