Fat Fueled: Complete Program & Meal Plan

  • by Leanne Vogel
  • Narrated by Leanne Vogel
  • 6 hrs and 4 mins
  • Unabridged Audiobook

Publisher's Summary

Uncover your best self by fueling, and healing, with fat.
A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all.
With Fat Fueled, you'll be shown how to use nutrient-rich ketosis to....

Slide into fat-burning mode, without needing to go strict low-carb.
Boost your body's ability to heal, naturally.
Bust through plateaus to create a life you love.
Liberate your ketogenic life from restriction, macronutrient manipulation, exercise abuse...and feel hot-dawn sexy doin' it.

20 chapters, 137 actionable guides, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling, and healing, with fat. The one size fits all approach to nutritional ketosis ends now.
Take Charge of Your Health
Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage - to heal, to balance, and to thrive.
Now, I am Fat Fueled - a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word (diet - ew).
My hormones are optimal for the first time ever.
My eight-year battle with amenorrhea is over.
My periods are natural, normal and pain-free.
I have abundant energy
My weight is stable.
I love my body,
and I make my own rules.
I am nourished, I am strong, I am balanced, and I'm using dietary fat to keep me here. You can do it, too.
This is what it means to be Fat Fueled.


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Customer Reviews

Most Helpful

Absolutely brilliant and helpful!

Would you listen to Fat Fueled: Complete Program & Meal Plan again? Why?

This book has been really helpful to me- a person who's struggled with weight, hormone balance, thyroid etc. Leanne Vogel is highly knowledgeable and an expert in her field. Her approach is so down to earth, warm and empathetic, and her personal expression is funny and bright. She knows what she's talking about- this book is filled with quality content and well laid-out information on how to improve your overall wellbeing.

What other book might you compare Fat Fueled: Complete Program & Meal Plan to and why?

The great thing about this book is that is written by a woman, to women (as a target audience). I haven't come across to other books that use this approach.

Which character – as performed by Leanne Vogel – was your favorite?

I really enjoy Leanne's style and personality- she's warm, funny and intelligent in her approach. She's like your best friend who always gives you the best advice and knows what to say.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Definitely made me laugh! Overall I really enjoyed the book so much I also purchased the written version. The biggest reaction has been really insightful revelations of information Leanne's shared.

Any additional comments?

My personal thanks to Leanne for doing such important work and sharing her wisdom! I've kind of become addicted to her podcasts and youtube-videos- I'm hungry to learn more and love the way Leanne presents things. THANK YOU and keep up the good work!

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- sari

A must read to Learn about your body

What made the experience of listening to Fat Fueled: Complete Program & Meal Plan the most enjoyable?

The author, Leanne's knowledge and humor.

What did you like best about this story?

Leanne covered a very large range of female concerns while educating you on the importance of getting to know your body intimately.

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- Amazon Customer

Book Details

  • Release Date: 07-27-2016
  • Publisher: eBookIt.com