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I have heard Lustig interviewed before on Jimmy Moore's low-carb podcast and by Alec Baldwin. I find him to be very credible. I found the writing style very informative and engaging, and I thought JT Ross was a very good narrator...striking just the right tone for the book overall...however, his mispronunciation of the word "satiety" (just Google it for the correct pronunciation) was pretty distracting, as the word occurs often. Of course, we all bring our preconceptions to a book when we read it, and I was really hoping for more practical advice on "what to eat" than I ended up with. Yes, the essential information is there...but it would have been much more helpful to me personally if there had been a section along the lines of "here are sample menus which would be supported by Lustig's presentation of science". It might be that it came across better in reading the book visually...but I didn't pick up much of that here. I think people writing for this subject often don't realize that many of us just "don't speak the language of food" and really need someone to "paint a picture" for us. I must say I did feel like he really did a tremendous job of busting stereotypes and explaining both why we are where we are with the obesity epidemic and how best to proceed as a society. I liked the way he went thru all the popular diets and explained both their strengths and weaknesses. So I found the book quite enjoyable overall and wouldn't hesitate to recommend it to people who are looking to get their bearings on the myriad of varying opinions about diet and exercise.
25 of 26 people found this review helpful
I would highly recommend this book to anyone interested in learning more about nutrition, how the body processes food/nutrients/sugars, and is looking for more education as a whole on the subject. I will say the beginning was a bit slow and some parts got very technical for a listener who has no background on anatomy/ body break down structures. I listened to those sections twice to try to understand the material. Once I made it past those rough patches though, I flew through the book. This book changed the way I look at and eat sugar and processed foods. I am so conscious of it all in the grocery store now, so it has changed the way I shop as well. Would definitely recommend.
28 of 30 people found this review helpful