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Concise, Complete, Simple to follow, exactly what EVERYONE NEEDS, direct and to the point, simple to comprehend.
I really enjoyed this book. It covered a lot of material. I came away feeling confident I could safely embark on a regular fasting regimen. Also I appreciated how concise the book was. He author didn't bore me with long lectures, unnecessary information, personal background and endless antidotes. I would definitely recommend this book to anyone considering fasting.