Regular price: $6.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

This is the definitive guide to intermittent fasting. A simple and straightforward book for beginners to understand the reasons they should embrace it and how they should go about getting ready for it and then get on board.
If you have been waiting to change your life and move on your potential, then this is the book that will help you to take control of your body, mind and spirit just by learning the principles behind intermittent fasting.
The program will take you for where you are now and put you on a path to get into shape and sharpen your mind without you having to reduce how much you eat, just by changing when you eat.
The bottom line is that intermittent fasting extends your lifespan by removing the risk factors which you will hear about in the book. The point of fasting intermittently is not about the need to purchase pills, equipment, or supplements. It just requires you to change the way you see food, the way you consume food, and to spend your life beyond your tummy.
Fasting: The Ultimate Guide for Beginners contains:

An introduction and the fundamentals of fasting
All the steps to start your first fasting diet over a seven-day period
The benefits and power of intermittent fasting
The mental aspect of fasting

If you truly want to change your life for the better, lose weight, and have a healthier body then listen to this book and start investing in yourself now.
©2017 Adrian Michel (P)2017 Adrian Michel
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By shifana on 11-10-17

Fabulous book to lose weight.

I really enjoy books that are short and to the point. This book has a lot of great information and if you like straight forward information this is for you.

Read More Hide me
5 out of 5 stars
By Riswana on 11-10-17

Great book...worth every penny!

Intermittent Fasting is a great beginner's guide to fasting and how to lose weight safely and effectively. Such a great book

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc