• Fasting

  • Proven Fasting Techniques to Quickly Lose Stubborn Fat, Build Muscle, and Free up More Time
  • By: Frank Richards
  • Narrated by: Commodore James
  • Length: 29 mins
  • Unabridged
  • Release date: 06-28-16
  • Language: English
  • Publisher: Big Industry Publishing
  • 4.1 (8 ratings)

Regular price: $3.95

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Publisher's Summary

This book is the first step in forming your new and healthy body!
All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for.
We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey!
What's inside?


Benefits of listening to this book
A brief overview of intermittent fasting
Does intermittent fasting actually work?
The five fasting plans
What you should and shouldn't do
Gaining muscle while fasting
How to implement intermittent fasting into your life
Bonus: daily fasting schedule

Make a positive change in your life by getting this book.
©2016 Big Industry Publishing (P)2016 Big Industry Publishing
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Customer Reviews

Most Helpful

By Cameron on 07-27-16

beginning

I've been doing this for a month now. and I had some unanswered questions. he covered some of them. good listen.

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By Jehan on 07-25-16

Not worth the $$

You can find all of the info from this audiobook online. It's very repetitive and the narration is so monotone, it almost sounds robotic. Good for putting you to sleep...

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