• by Frank Richards
  • Narrated by Commodore James
  • 0 hrs and 29 mins
  • Unabridged Audiobook

Publisher's Summary

This book is the first step in forming your new and healthy body!
All the necessary things you need to know about intermittent fasting are in here. If you are looking for a powerful method for transformation, this book is just what you are looking for.
We want you to experience a better lifestyle. We know that this book will open your eyes, and we wish you the best of luck on your journey!
What's inside?

Benefits of listening to this book
A brief overview of intermittent fasting
Does intermittent fasting actually work?
The five fasting plans
What you should and shouldn't do
Gaining muscle while fasting
How to implement intermittent fasting into your life
Bonus: daily fasting schedule

Make a positive change in your life by getting this book.


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Customer Reviews

Most Helpful


I've been doing this for a month now. and I had some unanswered questions. he covered some of them. good listen.
Read full review

- Cameron

Not worth the $$

You can find all of the info from this audiobook online. It's very repetitive and the narration is so monotone, it almost sounds robotic. Good for putting you to sleep...
Read full review

- Jehan

Book Details

  • Release Date: 06-28-2016
  • Publisher: Big Industry Publishing