• by Robert Garcia
  • Narrated by Dave Wright
  • 0 hrs and 41 mins
  • Unabridged Audiobook

Publisher's Summary

This book contains proven steps and strategies on how to lose weight through fasting. The cabbage soup diet, all-fat diet, six-small-meals, gluten-free diet, raw-veggies-no-dressing diet, and no-fat diet: they've all been famously mentioned and promoted before. These latest fad diets are said to be proven to supposedly help people lose weight quickly. What if the answer to losing weight is not in any of these? What if the answer is through fasting? Not eating sounds hard, but it's actually easy, and the benefits are worth it. The fact is, all people "fast" everyday, and it's called sleeping. The fasting technique is just really an extension of sleeping with an added awareness of one's eating schedule.
Fasting for weight loss is not new. It has been used for a very long time, but only now has it been gaining popularity. Despite being a trend though, will it be the best weight loss technique to go for? Today, there are many ways on how to lose weight through fasting. This book features five of the most popular ways. Each one has its own process and guidelines.
Here is a preview of what you'll learn:

Use Dr. Johnson's Method
Use The Leangains Method
Use the Warrior Method
And Much, Much More!


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Customer Reviews

Most Helpful

A review of Diets

I felt like this book was a waist of time and money, the author spends the whole time referencing other books and other diets. Instead of reading this book I wish I had just read the books that he referenced.
Read full review

- Derek D.

Book Details

  • Release Date: 05-31-2016
  • Publisher: Robert Hernandez Garcia