Lose weight fast, increase your confidence and feel great in your body, and create exercise motivation success, all while sleeping! Hypnosis and guided meditation can make it easier for you to lose weight, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows.
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. These programs will deeply relax your body and mind for the perfect night's sleep.
Program 1 - Lose Weight with the Think Thin Mindset
Create a positive mindset for weight loss that will help you lose weight faster and get rid of unhealthy habits today.
Program 2 - Exercise Motivation Success
Motivate yourself to work out and keep your body strong. Create exercise motivation today!
Program 3 - Stop Emotional Eating Now
Put a stop to the cycle of emotional eating, and start dealing with your triggers in a healthy way. You have the power to stop emotionally eating and feel confident and healthy.
Program 4 - Healthy Weight Loss & Self-Esteem
The program that started it all! Create positive self-beliefs to help with weight loss and confidence, and lose weight in a healthy and natural way today.
Rachael Meddows' guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. These programs work during your REM stage of sleep, working with your subconscious to make lasting changes in weight loss and confidence.
Why wait? It's all here with The Sleep Learning System!
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- samantha west
Misleading title and description
This is several general meditations, and not particularly good ones. There is a vague allusion to weight loss in the first meditation but it is vaguely stated and unhelpful. What you get is very different than what is described.
- Ellen Leithold