Regular price: $19.95
Buy Now with 1 Credit
Buy Now for $19.95
I really enjoy all the sleep learning systems. I never fall asleep faster than when I do using these. My boyfriend used to laugh about my hippie bulls#!+ but now loves them. They start off with a meditation to help you fall asleep, I'm usually out by then but I have scanned and listened to other parts as well just to see what was said after I was asleep, there's about a half hour or so of relaxing music then goes into a half hour to a hour of self advermations (spelling ) then another hour of music and back and forth until the end. I put this in because one review says it's just music and that made me almost not buy this one but I have used one of the smaller 2 hour ones before and liked it so decided to try it, I think the reviewer didn't listen to the full 8 hours perhaps? I really enjoy though, I always feel in a better mood the next day, I suffer from depression and anxiety and after using one I have been able to focus more and not be immobilized by it. My therapist has told me that there are studies that prove these type of things do work ( not sure if any studies on these exact systems) but hey worst case if you have trouble sleeping you'll get great sleep!
9 of 9 people found this review helpful
Any additional comments?
This is several general meditations, and not particularly good ones. There is a vague allusion to weight loss in the first meditation but it is vaguely stated and unhelpful. What you get is very different than what is described.
6 of 7 people found this review helpful