Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine.
Haylie Pomroy, celebrated nutritionist and number-one New York Times best-selling author of The Fast Metabolism Diet, shares a food prescription for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state.
When multiple health challenges threatened the author's life, it set her on an investigative journey that was life changing - and lifesaving. In this book, she shares her personal story for the first time as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics, where she's treated thousands of others.
Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us - our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don't recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or "foggy". At other times our bodies are screaming for help - we have become pre- or full-blown diabetic, and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem for which food, not drugs, is the answer.
So if you're suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.
"It's about the food. Take it seriously or perish. It's that simple. Haylie Pomroy gets it." (Suzanne Somers, health advocate, author, entertainer)
"....Haylie Pomroy provides real life solutions for the problems plaguing our nation's health." (Mark Hyman, MD, physician and best-selling author)
"Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health." (Deepak Chopra, MD, best-selling author of Super Brain)
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Awasome book, I love Dr Haylie Pomroy's diets
- Rosario Martinez
life changing effective aproach
- Judith Farmer