Falling asleep easily
- Get Deep Sleep with a Guided Imagery Program by the Sea and the Autogenic Training
- Narrated by: Colin Griffiths-Brown
- Length: 36 mins
- Unabridged Audiobook
- Release date: 11-20-14
- Language: English
- Publisher: Syncsouls. A division of alive media solutions
Regular price: $7.12
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Beautiful, relaxing pictures are combined with an effective and valid relaxation technique: You will get a short guided imagery program with a following autosuggestion which will guide you in a deep state of relaxation and finally into a deep sleep. The sound of the ocean is combined with a smooth, well-sounding and easy to grasp relaxation music. The careful balancing of the spoken words, the music and the sound of nature intensify the soothing impact on your body and mind.
The sound of the ocean and the spheric music linger on past the relaxation exercise, keep you in your personal state of relaxation and let you fall asleep gently and weightlessly - if you are not already in the arms of Morpheus.
Customer ReviewsMost Helpful
By Janet on 06-17-15
I have severe sleep insomnia (according to a sleep study); however, I was fully asleep by the end of the 'book'. There's no learning source. All you have to do is listen to the words told by the narrator in his soothing voice. I truly recommend this product.
1 of 1 people found this review helpful