Falling asleep easily

  • by Franziska Diesmann, Torsten Abrolat
  • Narrated by Colin Griffiths-Brown
  • 0 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

You find no way into sleep? Your body is restless? Your thoughts cycle around constantly after you closed your eyes? To fall asleep more easily SyncSouls developed a combination of a short guided imagery program - a relaxing picture - and an approved relaxation method - the autogenic training. This audiobook can help you find mental and physical calm and to gently glide into a restful sleep.

Beautiful, relaxing pictures are combined with an effective and valid relaxation technique: You will get a short guided imagery program with a following autosuggestion which will guide you in a deep state of relaxation and finally into a deep sleep. The sound of the ocean is combined with a smooth, well-sounding and easy to grasp relaxation music. The careful balancing of the spoken words, the music and the sound of nature intensify the soothing impact on your body and mind.

The sound of the ocean and the spheric music linger on past the relaxation exercise, keep you in your personal state of relaxation and let you fall asleep gently and weightlessly - if you are not already in the arms of Morpheus.


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Customer Reviews

Most Helpful

I fall a sleep

I have used this for a couple of nights now and I have fallen a sleep before the end every time. I call that å success .
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- Hege Grindalen

It works!

I have severe sleep insomnia (according to a sleep study); however, I was fully asleep by the end of the 'book'. There's no learning source. All you have to do is listen to the words told by the narrator in his soothing voice. I truly recommend this product.

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- Janet

Book Details

  • Release Date: 11-20-2014
  • Publisher: Syncsouls. A division of alive media solutions