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The truth about fat loss that you haven't been told
The two essential keys to success on your fat loss journey
Twenty-three fat loss myths, fried: debunking the lies, broscience and wives tales
How to understand energy in vs. energy out
How to reduce stress to lose more fat
How to lose fat without counting every calorie you eat (yes, it's possible!)
Information on the popular diets, including intermittent fasting, paleo, ketogenic & more!
Information about supplements and the only two supplements that will help you burn more fat
My methods for reducing bloating and water weight to reveal that lean, dry physique
Workout regimes (that are actually enjoyable!) designed to obliterate fat
How to track your progress correctly
My personal tricks and techniques to remain sane and keep the fat loss furnace burning
Useful links, referenced studies, a glossary defining the must-know terms (no broscience)
Much, much more!
Customer ReviewsMost Helpful
By Benny Benabe on 09-18-16
Love this book
What did you love best about F.U. Fat?
Great ideas and no bs dieting just great!
What was one of the most memorable moments of F.U. Fat?
That it all come down to Eating less the diet that works is the diet you stick too! Health issues and what works for you is want determines how you go about! The ideas in this book are good to add to what your already doing!
Have you listened to any of Jason Lovett’s other performances before? How does this one compare?
No first time
Was this a book you wanted to listen to all in one sitting?
Any additional comments?
Just love this book! Best in a while!