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Publisher's Summary

Chris and Heidi Powell, hosts and transformation specialists from the hit TV show Extreme Weight Loss, now share their proven, life-changing, step-by-step guide for losing weight and keeping it off in their first coauthored book, Extreme Transformation.
They are the hosts of television's most popular weight-loss documentary show, Extreme Weight Loss, and now the Powells provide a blueprint for changing your health in just 21 days. Whether you're looking to lose the baby weight, that last 10 pounds, or several hundred, this is the program that can change your life forever. They share their most effective secrets for weight loss success through diet and exercise and go into detailed focus on how to develop a powerful, sustainable mental change to keep the weight off forever. With their help, listeners will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes (both quick and gourmet) along with advice for food shopping, preparation, and more! With an incredible expansion of the carb-cycling core that has driven Chris' first two national best sellers, the Powells guide you from the very first step to reach your ideal weight and transition to lifelong maintenance - high-impact results in as little as three weeks.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 Chris Powell, Heidi Powell (P)2015 Hachette Audio
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Customer Reviews

Most Helpful
4 out of 5 stars
By Amazon Customer on 02-15-16

informative

lots of information. extremely informative. sometimes too much info at once. but that may be because i didnt open the pdf yet

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10 of 12 people found this review helpful

4 out of 5 stars
By Jay Howard on 04-11-17

Great plan with lots of motivation

Very good plan to lose weight. The reading of the daily meals is a little repetitive, but the book is good. I've lost weight following the plan. The PDF file is the meat of the plan, but the rest is motivational stories and instructions to conquer setbacks and making permanent mind changes. I actually bought the Kindle version first, then got the audio version for listening in my car.

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1 of 1 people found this review helpful

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