Exercising with Osteoporosis

  • by Trevor Clinger
  • Narrated by Ray McCurdy
  • 0 hrs and 3 mins
  • Unabridged Audiobook

Publisher's Summary

This short book tackles the description of osteoporosis and why it occurs. This unfortunate condition consumes a large portion of the world's population, and I feel like I need to address the basics of why it occurs and how you can prevent it. I also provide why exercise helps the debilitating disease and even offer a few exercises for lower-back injury prevention. It doesn't matter what age you are, as these suggestions apply to all ages of those diagnosed with osteoporosis. I am a certified personal trainer with the National Federation of Professional Trainers, certificate number 45582.


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Customer Reviews

Most Helpful

Such a truthful and easy to understand book

This book offered some great exercises and advice for those who have osteoporosis. It's so great that these health advice audiobooks exist!
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- peggy

Book Details

  • Release Date: 03-26-2015
  • Publisher: Trevor Clinger