One of the most popular diets of all time, the South Beach Diet involves keeping a healthy balance between fats and good carbs. The diet is based on the glycemic index. It involves cutting down on bad carbs and thus improving the metabolization of the food you eat as well as enhancing your insulin resistance. Both factors combine to help you lose weight in a healthy manner.
But what can you eat, and what is it that you can't eat?
Does it really work? If it does work, how does it work?
What are the different phases of this diet? How do I follow these phases?
Will it help me?
Lots and lots of your questions about the diet will be answered if you just go through this guide from the beginning to the end.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
A Good Refresher
For me, this was a nice condensed refresher of the South Beach Diet program. I have read the book twice and this was a simple easy to listen to overview.
It touched on all aspects of the diet and explained them and how they work together.
Pleasing voice. Authoritative, yet friendly. Pleasing to listen to. Not simply one monotone voice.
South Beach Review
This is a nice, easy to listen to explanation of the South Beach Diet. I have read the book twice and found this a good refresher. I would not recommend this as a replacement for the original book. This was good to have in audio format. Easy to listen to and be reminded of what South Beach is all about. I am glad to have this on audio and will listen to it whenever I need a reminder of the plan basics. It is only 23 minutes, so I can easily listen to it in the car. I have been doing the plan for some time and find that over time I get lax in some areas. I think this audiobook will also help me on track and motivated when I am longing something that is not part of phase 2. Mr. Norgaard's has a good voice for this instructional audio book. He maintains a good pace which is always a big positive for me.
So much information!! :-)
- tarafarah7: Tara Brown