For many centuries essential oils have had an important part in healing and medicinal purposes. Today, essential oils are again gaining in popularity as health-care practitioners and consumers are discovering the many great benefits they can provide. This book offers a comprehensive guide to not only understanding essential oils but also how to use them. It will explain exactly what these essential oils are, how you can use them, and where they originated. The book offers a summary of some of the benefits provided by many common essential oils, like eucalyptus, lavender, and peppermint oils. Additionally, the book provides effective and easy-to-follow essential oil recipes to reduce stress, lose weight, and treat acne as well as for use in hair and skin care.