Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Empower Walk  By  cover art

Empower Walk

By: Kevin Rogers
Narrated by: Kevin Rogers
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $20.00

Buy for $20.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Here is the "No Sweat, No Hunger" weight loss and healthy lifestyle guidance program that uses Cognitive-Behavioral Training to make it "stick". Empower Walk is designed to keep weight off for good.

"I am pleased that the Empower Walk organization has chosen to utilize our Healthy Eating food pyramid and nutritional guidance within their audio book publication. Having listened to the program I believe it also offers unique advantages not found in other weight loss programs by providing cognitive-behavioral training shown to be crucial to adopting lifestyle changes required for optimum weight and good health. I highly recommend it". Walter Willett

WALTER WILLETT, MD, Dr.PH is a professor of Epidemiology and Nutrition and Chairman of the Department of Nutrition at Harvard School of Public Health and Professor of Medicine at Harvard Medical School. Dr. Willett is THE most cited nutritionist internationally, and is among the five most cited persons in all fields of clinical science.

©2008 Empower Walk, LLC (P)2008 Empower Walk, LLC

Critic reviews

"Excellent program that does what other weight loss and wellness programs fail to do - it integrates cognitive-behavioral training to provide the mindset modification techniques absolutely necessary for those looking to achieve and maintain their optimum weight and health." (Clifford N. Lazarus, Ph.D, Co-Founder/Clinical Director of The Lazarus Institute)
"A program that is easy to follow, yet rich in the ability to improve mental as well as physical well-being." (Gary D. Pearle, Ph.D., Clinical Supervisor, Positive Directions Program, Verdugo Mental Health Clinic, Glendale, California)

More from the same

What listeners say about Empower Walk

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.