Here is the "No Sweat, No Hunger" weight loss and healthy lifestyle guidance program that uses Cognitive-Behavioral Training to make it "stick". Empower Walk is designed to keep weight off for good. "I am pleased that the Empower Walk organization has chosen to utilize our Healthy Eating food pyramid and nutritional guidance within their audio book publication. Having listened to the program I believe it also offers unique advantages not found in other weight loss programs by providing cognitive-behavioral training shown to be crucial to adopting lifestyle changes required for optimum weight and good health. I highly recommend it". Walter Willett WALTER WILLETT, MD, Dr.PH is a professor of Epidemiology and Nutrition and Chairman of the Department of Nutrition at Harvard School of Public Health and Professor of Medicine at Harvard Medical School. Dr. Willett is THE most cited nutritionist internationally, and is among the five most cited persons in all fields of clinical science.More
"Excellent program that does what other weight loss and wellness programs fail to do - it integrates cognitive-behavioral training to provide the mindset modification techniques absolutely necessary for those looking to achieve and maintain their optimum weight and health." (Clifford N. Lazarus, Ph.D, Co-Founder/Clinical Director of The Lazarus Institute)
"A program that is easy to follow, yet rich in the ability to improve mental as well as physical well-being." (Gary D. Pearle, Ph.D., Clinical Supervisor, Positive Directions Program, Verdugo Mental Health Clinic, Glendale, California)
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