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The diet and nutrition information in Empower Walk is excruciatingly boring, not least because it is stuff that anyone alive in the world today will know inside out already from magazines, newspapers, Internet and TV. Nothing new.
The book is divided into two and a woman says the nutrition part and the man says the cognitive behavioural therapy parts. I haven't finished listening to it and have yet to form an opinion about the CBT and exercise elements of the book. Will definitely leave a full review after I've made my mind up.
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