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The Emotional Eating Guide is a great source of valuable information on emotional or binge eating. There are many reasons why persons find themselves in this cycle but there is a way out of it. Paying attention to what you are doing and when you're doing it is the best way to learn if this is happening.
This book offers guidelines on how to break the cycle. Things a person can do before, during, and after a meal. As the book says, you must always consult your physician or nutritionist before attempting to make changes. One cannot starve the body and we have to eat and satisfy our cravings without over indulgence but there are many alternatives such as eating in and not out or if stuck having to eat out, asking for a child's meal or a senior meal which has smaller portions and less salt. The two main things I learned is to have a hobby and moderate exercise.
Alicia Bordon did a great job in relaying the information in this book clearly and in easy to understand terms.
I received this audiobook foc in exchange for an unbiased review.
2 of 2 people found this review helpful
I will try and put her advice to use. I'm not sure I would read again.
1 of 1 people found this review helpful
Narrator kept on switching between addressing you and going into third person. Also felt like reading a shopping list.
Binge eaters know they do it, but this book does not give you any points on how to address these. If you could just stop it, you would.