Groundbreaking techniques for emotional eating revealed.
A number of individuals who indulge in emotional eating do so because they truly believe that they are experiencing hunger when they are not. These false feelings of hunger could actually be fatigue, pain, boredom, thirst or a lot of other sensations. In most cases, if you are incapable of telling whether you are hungry or not, this might be a true indication that you are really not hungry as yet. In the event that you have to deliberate on whether or not you are actually hungry, then no genuine physical hunger is there. When you are truly hungry, your body will send those signals and there will be no mistaking those real pangs of hunger. This is not to say that individuals should harbor feelings of guilt when food is consumed for reasons other than hunger or that food should be eaten only when individuals are hungry. However, establishing whether or not there is real hunger will assist in the process of avoiding the habit of emotional eating. It is very important to make every effort to find available foods that are healthy, appealing and not overly tempting when you are hungry but the foods should be kept out of sight in order to steer clear of the temptation of eating when not hungry.
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- Beverly Bates