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This is the book I have been looking for and hoping to find for quite a while now. It offers detailed information about food choices, storage and preparation for optimal health. The book examines history, human physiology, chemistry, nutritional needs and dietary science through a microscope and through the lens of your life as an actual cook and consumer of food. There is even a section in each food type about growing the optimal cultivars in your garden! You can skim this, as the info is short, if you don't grow food.
Be forewarned that this book is slow going in parts and dense because there is so much information presented. The author does a great job breaking it all down and makes it easy to understand and apply to your life. There are times when I felt that listening in the car and before bedtime was not the best because occasionally I needed to write down a variety name or an interesting web address. It was ok though--I just scanned back and found the info later.
If you are trying to eat a better diet and are making changes in what you eat this book is an important source of information. Why go to a lot of trouble to add onions to your diet when in reality it matters a great deal what type of onions you need to add? This book spells out which changes make a real difference, what to pick at the store and the reason to make the change very clearly. It will completely alter the way you think about food and how you cook. Recommended listening.
35 of 36 people found this review helpful
Well researched and full of useful information that actually changed my diet for a lifetime.
3 of 3 people found this review helpful