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If you could sum up Eating Mindfully in three words, what would they be?
Pay better attention
What did you like best about this story?
There are many great, simple ideas for waking up your mind to what is going into your body.
Any additional comments?
This is a good book, but not on audio. It is full of ideas and tactics to help you be more mindful, which are hard to apply if you're listening to them one after the other. The narrator was fine, but I would have preferred a woman. Get the Kindle or better yet hard copy instead.
3 of 9 people found this review helpful