Eat to Live

  • by Joel Fuhrman
  • Narrated by Joel Fuhrman
  • 6 hrs and 52 mins
  • Unabridged Audiobook

Publisher's Summary

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.

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Customer Reviews

Most Helpful

The facts of what's healthy, and what's killing us

I was wary about downloading this audiobook based on the two poor reviews. Fortunately, I checked amazon's reviews and found over 270 5-star, more thorough reviews. I downloaded and listened to this audiobook during each gym workout. I was blown away by the wealth of research and results given in this book.

Let me quickly address the two reviews given here. Marianne, you're right when you say the recipes are not included in the audiobook version. However, very early in the audiobook, Dr. Fuhrman announces a website - his own website if I recall correctly - which apparently has a wealth of recipes along with a forum to connect to other users. Because I was in the middle of a gym workout, I wasn't able to write it down and will have to go back to it to obtain the address.

Rob, either you reviewed the wrong audiobook, or there's another reason for your inaccurate review that you haven't shared with us. I paid close attention and don't recall hearing even one mention of "miraculous". In fact, the only fad-type talk I heard was when Dr. Fuhrman was revealing the deception behind fad diets! And you mention how his quoting of medical studies turns you off... it's called supporting evidence. And unlike fad diets and so much of the confusing, conflicting information we receive, Dr. Fuhrman referenced a vast amount of credible sources with conclusive results. Lastly, I question your sincerity of actually listening to/reading this book. The whole point of the book is there is no miracle or way to cheat to lose weight. In fact, Dr. Fuhrman repeatedly reminds us that while short-term, immediate results are often favored by people looking to lose weight, the real importance are the long-term effects on our health and lives. That's precisely why the book is called, "Eat To LIVE".

Lastly, Dr. Fuhrman recommends also reading/listening to T. Colin's book, The China Study. I just finished it; it's another EXCELLENT, worthwhile book.
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- Joseph

Sound Nutrition Advice - No PDF with menus, recipe

Sound program - difficult to follow but the improvements you experience happen so quickly and are so dramatic it does seem miraculous.

The reason I gave this only 4 stars is that I consider it to be incomplete. If you intend to really follow this program you will have to buy the book as well.

I think it is unfair to audible customers that some of the key charts and tables, the menus and recipes in the book that are necessary to fully implement this program are not provided to audible readers in a PDF.
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- Amazon Customer

Book Details

  • Release Date: 03-24-2010
  • Publisher: Dr. Fuhrman Online, Inc.